Onset of illness
Onset of illness : Don't ignore these
3 symptoms: Feeling weak Raspy voice Watery eyes
Such symptoms should not be left untreated because they speak to the onset of a cold; the more they are ignored, the sicker you can become as the body starts producing histamine, which leads to a feeling of weakness, a runny nose and watery eyes. A good tip to counter the symptoms of a cold is to take some vitamin C, either when the symptoms occur, or drinking it every day as a preventative measure to boost your immune system. It's an easy way to maintain good health.
Upon waking up
Upon waking up : Start the day with a feeling of refreshment
Did you know? The first mood you experience in the morning is the one that stays with you throughout the day. You should nourish the body with something refreshing that brings a spark to your day, such as a vitamin C beverage. It's easy to drink in the morning and should be consumed for 7 days in a row, to boost your immune system and impart strength and vibrancy to your body every day.
Along with food
Along with food : What is the benefit of consuming vitamin C along with food?
As modern lifestyles largely entail dining outside the home, the amount of fruits and vegetables consumed has generally diminished, thereby lowering the amount of vitamin C intake. As humans cannot naturally synthesize vitamin C, we must add vitamin C to our diet via easy methods such as drinkable vitamin C at each meal. Our bodies absorb vitamin C more efficiently when it is taken with food.
Stressful moments
Stressful moments : Here's a secret to banish stress in the blink of an eye
try taking a look at yourself, and seeing when you feel the most stressed out. Is it when exams are nearing, during heartbreak, when you are broke, or sitting in a traffic jam? No matter the source of your stress, vitamin C can always help. It has the ability to create adrenaline, which is the substance of happiness that helps the body feel better and counter stress. It's a similar feeling to the one experienced after exercising or when in love. Whenever you feel stressed out, reach for a vitamin C drink to get you back on track.
During exercise
During exercise : Giving yourself a vitamin C boost can help a lot with fitness!
Exercising definitely causes our bodies to lose fluids through sweat, which also means we lose minerals. This can cause feelings of fatigue and loss of energy, which can have negative effects in the long run. Whenever you sweat, through exercise or work, have a vitamin C drink to maintain appropriate mineral levels in your body as well as leave you feeling refreshed.
Working outdoors
Working outdoors : Why do people who work outdoors have to drink vitamin C?
Those who work out in the open encounter direct sunlight, which not only can darken and damage skin but also lowers vitamin C content in the body; this is based on results of a study conducted at Mahidol University. Also, when people who work outdoors were given vitamin C for 10-15 consecutive days, it was found that, through blood tests, the white blood cells and red blood cells of such people increased and they were able to perform better work with more refreshed and stronger bodies. If you feel that your vitamin C content may drop from having to be out in the sun, try a vitamin C drink every day to keep your body prepared.
Nourishing skin
Nourishing skin : Come and get to know your skin's new best friend!
Everyone needs a buddy like this, who's there with you all the time. And do you know vitamin C's dearest friends when it comes to beautiful skin? Collagen, iron and glutathione! They combine to complement the effects of vitamin C. As vitamin C has the ability to inhibit pigmentation as well as to help the body absorb glutathione, the result is fairer, clearer and brighter skin. Ladies, get out there and make vitamin C your new best friend!
Everyone needs a buddy like this, who's there with you all the time. And do you know vitamin C's dearest friends when it comes to beautiful skin? Collagen, iron and glutathione! They combine to complement the effects of vitamin C. As vitamin C has the ability to inhibit pigmentation as well as to help the body absorb glutathione, the result is fairer, clearer and brighter skin. Ladies, get out there and make vitamin C your new best friend!
Boost maternal & child health
Boost maternal & child health : Vitamin C benefits both mothers and children in every age group.
For expectant mothers, this a truly happy and exciting time, and the mother-to-be requires more vitamins and minerals than before, especially vitamin C, which is an important component used to build up a supply of breast milk to nourish the infant. It can also help right after giving birth, when the mother feels weak. Vitamin C can help her feel rejuvenated and more lively. As the child grows, they also need more vitamin C. Both mothers and children should thus get their vitamin C daily.
